A table of food with a food scale and macro tracking app | Best Macronutrient Ratio For Weight Loss: How To Calculate | Plant Based Scotty

Best Macronutrient Ratio For Weight Loss: How To Calculate

April 03, 2019
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Blog
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Oats in a jar with walnuts, cinnamon, and coconut - Ginger Carrot Cake Overnight Oats | Vegan & Gluten Free

Ginger Carrot Cake Overnight Oats

March 26, 2019
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Breakfast
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A bowl of tofu, eggs, tomatoes, edamame, lettuce, and green onions | The Best Vitamin B12 Foods for Vegetarians and Vegans

The Best Vitamin B12 Foods for Vegetarians and Vegans

March 19, 2019
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Blog
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Is Vitamin B12 Dosage 5000mcg Safe?

Is Vitamin B12 Dosage 5000 mcg Safe?

March 12, 2019
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Blog
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Bins at a farmer's market full of potatoes, fruits, and other vegetables | Macronutrients vs. Micronutrients: The Complete Guide

Macronutrients vs Micronutrients: The Complete Guide

March 04, 2019
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Blog
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A bowl of tofu | Is Tofu Healthy? 21 Benefits and Disadvantages

Is Tofu Healthy? 21 Tofu Benefits and Disadvantages

February 20, 2019
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Blog
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Vegan Italian Meatball Stew | Gluten Free | Oil Fee Option

Vegan Italian Meatball Stew

February 04, 2019
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Entrees
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Vegan or Plant-Based: The Big Difference You Need to Know | Plant Based Scotty

Vegan or Plant-Based: The Big Difference You Need to Know

January 19, 2019
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Blog
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Vegan Pumpkin Alfredo Pasta | Gluten Free | Dairy Free | Oil Free Option

Vegan Pumpkin Alfredo Pasta

December 26, 2018
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Entrees
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Rosemary Lentil Meatloaf | Vegan | Gluten Free | Oil Free

Rosemary Lentil Meatloaf

December 19, 2018
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Entrees
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Creamy Cashew Cheese Sauce | Gluten Free | Oil Free | Paleo | Whole 30

Creamy Cashew Cheese Sauce

December 04, 2018
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Sauces
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Roasted Vegetable & Chickpea Harvest Bowl | Gluten Free | Oil Free Option

Roasted Vegetable & Chickpea Harvest Bowl

December 04, 2018
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Entrees
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Loaded Vegan Nachos | Gluten Free | Cheezy & Delicious

Loaded Vegan Nachos

December 02, 2018
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Entrees, Snacks
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The Flexitarian Diet: How to Start and What to Eat

The Flexitarian Diet: How to Start and What to Eat

November 26, 2018
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Blog
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Healthy Pumpkin Spice Freezer Bites Recipe | Vegan | Gluten Free | Refined Sugar Free

Healthy Pumpkin Pie Freezer Bites

November 14, 2018
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Desserts
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Maple Pecan Sweet Potato Casserole | Vegan | Gluten Free | Refined Sugar Free

Maple Pecan Sweet Potato Casserole

November 07, 2018
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Side Dish
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Perfectly Seasoned Tofu Scramble | Plant Based Scotty

Perfectly Seasoned Tofu Scramble

October 31, 2018
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Breakfast
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Vegan Jalapeno Queso | Nut Free | Gluten Free | Soy Free

Vegan Jalapeño Queso

October 24, 2018
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Sauces
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A woman pouring powder into a blender | The 19 Best Plant Protein Powders for Weight Loss

The 19 Best Plant Based Protein Powders for Weight Loss

October 17, 2018
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Blog
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Homemade Mediterranean Hummus | Vegan & Gluten Free

Homemade Mediterranean Hummus Dip

October 10, 2018
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Snacks
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Green Power Smoothie | Vegan | Gluten Free

Green Power Smoothie

October 03, 2018
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Breakfast, Smoothies
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Ketogenic Diet vs Plant Based Diet: Results and Side Effects

Ketogenic Diet vs Plant Based Diet: Results and Side Effects

September 26, 2018
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Blog
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Vegan Tikka Masala | Gluten Free | Whole Food Plant Based | Oil Free

Vegan Tikka Masala

September 19, 2018
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Entrees
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Vegan Egg Replacer | 11 Vegan Egg Replacers That Taste Great | Plant Based Scotty

11 Vegan Egg Replacers That Taste Great

September 12, 2018
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Blog
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Chocolate Peanut Butter Overnight Oats | Vegan | Gluten Free | Dairy Free

Chocolate Peanut Butter Overnight Oats

September 05, 2018
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Breakfast
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Chickpea Meatballs and Spaghetti with Homemade Marinara Sauce | Vegan | Gluten Free | Soy Free | Oil Free

Chickpea Meatballs and Spaghetti with Homemade Marinara

August 29, 2018
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Entrees
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Creamy Peanut Butter Banana Smoothie | Vegan | Dairy-Free | Soy-Free | Gluten-Free

Creamy Peanut Butter Banana Smoothie

August 22, 2018
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Breakfast, Smoothies
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Chipotle Pinto Bean Tacos with Creamy Avocado Sauce | Vegan | Gluten-Free

Chipotle Pinto Bean Tacos with Creamy Avocado Sauce

August 15, 2018
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Entrees
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25-minute Healthy Zucchini Potato Fritters | Vegan | Gluten-Free | Soy-Free

Healthy Zucchini Potato Fritters

August 08, 2018
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Breakfast, Entrees
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Healthy and Filling Sweet Potato Beet Buddha Bowl with Pistachio Pesto | Vegan | Soy-Free

Sweet Potato Beet Buddha Bowl with Pistachio Pesto

August 01, 2018
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Entrees
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Tofu Estrogen Myth - Does Tofu Have Estrogen?

The Tofu Estrogen Myth – Does Tofu Have Estrogen?

July 25, 2018
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Blog
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Sweet Teriyaki Veggie Kabobs | Vegan | Gluten-Free

Sweet Teriyaki Veggie Kabobs

July 18, 2018
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Entrees
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Sweet and Delicious Cinnamon Swirl Protein Pancakes | Vegan | Dairy-Free

Cinnamon Swirl Protein Pancakes

July 11, 2018
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Breakfast
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Blueberry Pecan Superfood Mason Jar Salad

5 Healthy Mason Jar Salad Recipes for the Week

July 05, 2018
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Entrees

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27 High Protein Low Carb Snack for Vegan Health

27 High Protein Low Carb Snacks for Vegan Health

June 20, 2018
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Blog
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Quick and Easy Cilantro Lime Rice | Vegan

Cilantro Lime Rice

June 13, 2018
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Side Dish
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10-minute Avocado Taco Bowl | Vegan | Oil-Free

Avocado Taco Bowl

June 13, 2018
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Entrees
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How To Make Perfect Crispy Tofu + Sweet Pineapple Marinade

How to Make Perfect Crispy Tofu + Sweet Pineapple Tofu Marinade

June 06, 2018
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Entrees
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What Supplements Do Vegans Need | plantbasedscotty.com

What Supplements Do Vegans Need?

May 30, 2018
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Blog
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Savory Vegan Mushroom Lentil Burger

Vegan Mushroom Lentil Burger

May 23, 2018
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Entrees
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5-minute Vegan Thousand Island Dressing

Vegan Thousand Island Dressing

May 16, 2018
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Sauces
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25-minute Hearty Vegan Black Bean Burger

Hearty Vegan Black Bean Burger

May 16, 2018
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Entrees
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Easy Homemade Greek Seasoning

Easy Homemade Greek Seasoning

May 02, 2018
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Seasoning
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Easy and Delicious Crunchy Greek Roasted Chickpeas

Crunchy Greek Roasted Chickpeas

May 02, 2018
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Snacks
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Vegan Sausage Breakfast Skillet overhead

Vegan Sausage Breakfast Skillet

April 25, 2018
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Breakfast, Entrees
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Veggie Fried Rice with Tropical Tahini Sauce

Veggie Fried Rice with Tropical Tahini

April 18, 2018
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Entrees
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Vegan Mango Teriyaki Sauce

Mango Teriyaki Sauce

April 18, 2018
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Sauces
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13 Undeniable Cons of a Vegan Diet (and How to Avoid Them)

13 Undeniable Cons of Vegan Diet (and How to Avoid Them)

April 11, 2018
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Blog
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Thick and Creamy Vegan Ranch Sauce

Thick and Creamy Vegan Ranch

April 04, 2018
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Sauces
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Delicious Buffalo Tempeh Chik'n Tenders

Buffalo Tempeh Chik’n Tenders

April 04, 2018
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Entrees
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15 Remarkable Reasons to Eat a Vegan Diet

15 Remarkable Reasons to Eat a Vegan Diet

April 01, 2018
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Blog
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Sweet and Spicy Sweet Potato Fries is the Perfect Side Dish for Your Burger

Sweet and Spicy Sweet Potato Fries

March 24, 2018
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Side Dish, Snacks
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A Refreshing Peach Mint Pineapple Smoothie

Peach Mint Pineapple Smoothie

March 21, 2018
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Breakfast, Smoothies
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Antioxidant Packed Gingerberry Smoothie | Vegan and Dairy-Free

Gingerberry Smoothie

March 05, 2018
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Breakfast, Smoothies
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Learn How Delicious It Can Be Can To Transition to a Plant-Based Diet

Hey there, I'm Scotty. I help people reach their health and fitness goals eating a plant based diet. Feed me a banana with peanut butter and you'll have my heart forever.

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Copyright © 2018 Plant Based Scotty

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